
Why PM Formula Works
Deep Sleep
Melatonin and botanicals help you fall asleep faster and stay in deep restful sleep longer.
Calm and Relax
GABA, L-theanine, and chamomile ease tension and prepare your mind for rest.
Full Recovery
Supports muscle and nervous system recovery overnight so you wake up refreshed.
Wake Up Energized
Better sleep quality means more energy, focus, and mood the next morning.
How It Works
Take 2 Capsules Before Bed
Take 2 capsules 20-30 minutes before bedtime with a full glass of water. Fits seamlessly into your nightly routine.
Botanicals Calm Your Mind
Chamomile, passion flower, and lemon balm work together to ease mental tension and prepare your body for sleep.
Sleep Deep. Wake Refreshed.
Melatonin and magnesium support your natural sleep cycle — helping you stay asleep and wake up truly rested.
Clinical Sleep Formula
14 Active Ingredients.
One Restful Night.
PM Formula combines melatonin, magnesium, and a powerful proprietary blend of botanicals and amino acids — all working together to help you fall asleep faster, sleep deeper, and wake up refreshed.
What Science Says
Melatonin
Melatonin is the body's primary sleep hormone. Clinical studies show it significantly reduces time to fall asleep, improves sleep quality, and helps regulate circadian rhythms — especially useful for shift workers and those with irregular schedules.*
Sleep Medicine Reviews, 2024 · Journal of Pineal Research, 2025
Magnesium Citrate
Magnesium regulates neurotransmitters that calm the nervous system. Studies show magnesium supplementation improves sleep efficiency, sleep time, and reduces cortisol levels — helping the body physically unwind before sleep.*
Journal of Research in Medical Sciences, 2024 · Nutrients, 2025
GABA and L-Theanine
GABA is the brain's primary inhibitory neurotransmitter — it reduces neural activity and promotes calm. L-theanine, found in green tea, boosts GABA production and alpha brain waves, supporting relaxation without drowsiness.*
Frontiers in Neuroscience, 2025 · Nutrients Journal, 2024
Ashwagandha
A powerful adaptogen shown to significantly reduce cortisol levels and stress markers. Clinical trials found ashwagandha improved sleep quality, reduced sleep onset latency, and enhanced overall mental wellbeing in adults with insomnia.*
Journal of Ethnopharmacology, 2025 · PLoS ONE, 2024
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Key Ingredients
Melatonin
Natural sleep cycle support
Magnesium Citrate
Muscle and nerve relaxation
Chamomile
Calming and relaxing
GABA
Brain calming neurotransmitter
L-Theanine
Relaxation without drowsiness
Ashwagandha
Cortisol and stress reduction
Passion Flower
Natural anxiety relief
Lemon Balm
Calming herb for the mind
5-HTP
Serotonin and mood support
Less than $0.85 per day
Just 2 capsules before bed. Less than a cup of tea — but giving your body the deep rest it deserves every single night.
Think about it this way:
For just $0.70 a night, you get clinically studied sleep support — helping you fall asleep faster, sleep deeper, and wake up genuinely refreshed every single morning.
Real Results
Michelle K.
★★★★★
✓ Verified Purchase
I fall asleep within 20 minutes now. I used to lie awake for hours. PM Formula completely changed my nights — and my mornings too.
Thomas R.
★★★★★
✓ Verified Purchase
No more waking up at 3am. I sleep through the night and wake up feeling rested for the first time in years. Already on my 4th bottle.
Sarah L.
★★★★★
✓ Verified Purchase
I was skeptical about supplements but the difference in my sleep quality is undeniable. Calmer evenings, deeper sleep, better mornings. Love it.
71% sold out. Most customers order 2 bottles to ensure consistent nightly use without interruption.
4.8
Average Rating
634+
Happy Customers
74%
Reorder Rate
FAQ
Take 2 capsules 20-30 minutes before bedtime with a full glass of water. Consistent nightly use delivers the best results.
Many customers notice improved sleep quality within the first 3-5 nights. Full benefits typically build over 2-4 weeks of consistent nightly use.
No. PM Formula is designed to support natural sleep without causing morning grogginess. Most customers report waking up feeling refreshed and energized.
Yes. PM Formula uses well-studied natural ingredients that are safe for nightly use. If you are on medication or have a medical condition, consult your doctor before use.
Orders are processed within 1-2 business days. Standard delivery takes 3-5 business days after processing. Free shipping on all US orders.